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Madonna Estate: the case of women pharmacy salvavacanze kits, 80% Italian

the disinfectant to Cerottini, dall'antifebbrile analgesia, until the antibiotic and antimalarial drugs. E 'packed in the suitcase of Women, a doctor' salvavacanze that almost all Italians, 80% estimated dell'Anifa (National Association of the pharmaceutical industry of self-medication), taken on a trip. A kit of medicines specifically for every ailment, a cold off-season to the 'curse of Montezuma', which affects up to half (20-50%) of tourists fond of exotic destinations.

If the woman is still a sort of 'vestal' of health on holiday, it is mainly because the females' are generally paid more attention to prevention, "said Ornella Adnkronos Salute Cappelli, president of the Italian women doctors and specialists in hygiene and public health. "Just as at home during the rest of the year, it is they who are anxious to purchase them in pharmacies - said the expert - even on vacation are the women will carry the load of medicines for every occasion.

"They say that women consume more drugs," says Cappelli. "But maybe that's because it is delegated to them the task of taking care of the family", pace the decades spent fighting for gender equality. "Then there is the fact that, by nature - says the specialist - women are more exposed to particular problems such as menstrual pain, headaches" or inconvenience caused by a bowel 'sensitive'. Moreover, divided between work and home commitments, unfortunately, "often lead a sedentary life" than men. "And so on holiday, moving more, they also more likely to experience pain on exertion."

Sea or mountain, Italy or abroad. Whatever your destination by 29 million Italians leaving for vacation, almost all (save 20% of 'fatal-improvisers') to pack at least one 'help' against disorders surge zone, nutrition, environment.

"Far from home, in moments of relaxation, we become more intolerant to small disturbances that disturb our holidays," says Cappelli, inviting but not to overdo it. Vision and desire to play down payment should not result in Hypochondriasis, the specialist recommends. Also to avoid abuse, damaging both health personnel and public health. "One of the mistakes typical of Italians on holiday - warns expert - is to take an antibiotic at the forefront of the first fever or intestinal problem. Not only is often not needed, but may even be harmful." Using antibiotics too bad or it can "destroy the intestinal flora, in addition to "contribute to the development of germs resistant to antibiotics.

To avoid waste of pills, suppositories or syrup, is also" very important to pay attention to the expiration date of each drug. For this advice to keep medicines in the packaging - Cappelli says - in order to be able to go back to the period of validity, even when they get back home. "

addition to prescription medicines you take regularly and are prescribed by doctor, and apart from the recommended prophylaxis for those who chose to visit particular countries (vaccinations varied, malaria prevention), in the 'Travel Medical' you can add some products targeted for purchase without prescription.

"Even in this case - says Cappelli - medication does not mean superficially take drugs on the advice of a friend or relative. It 'important to listen to their own discomfort and treat only minor ailments easily recognizable, and only with self-medication products, identified by the specific label.

Hence the ideal kit composizone-saving trip:

1) painkillers, anti-inflammatory and antipyretic for problems such as headaches, fever or muscle aches. Remember though that these drugs can be harmful to the stomach and should be taken with food. In addition, when used as creams or ointments, it is better avoid direct exposure to the sun;

2) Antihistamines for allergies, skin irritations, insect bites or jellyfish;

3) Disinfectants by the throat in cases of inflammation surge temperature, lurking mostly in hotels and airports where air conditioning is very high.

4) antacids and prokinetic drugs , in the case of inconvenience related to such exotic foods or too spicy;

5) Laxatives, only be used in cases of genuine need and following the instructions in the package inserts;

6) Melatonin and Valerian against syndrome jet lag;

7) First aid kit (plasters in various sizes, sterile gauze and disinfectant wipes) in the case of small wounds on the rocks, falls or other minor injury;

8) against traveler's diarrhea , finally, "the first indication is to drink to avoid dehydration - says Cappelli - To reduce the severity of symptoms or their duration, may be useful symptomatic therapy with antidiarrheal. Without of course forgetting the basic rules of hygiene 'shield', from drinking only mineral water (without even ice) to make sure that fruits and vegetables, raw or undercooked foods in general. "Another useful tip in exotic countries is to use caution with the hot sauces are always available for customers on the tables of restaurants, "added the expert.

If you regularly take other medications, you should always ask your doctor if there is a risk of interactions with the the most common OTC products.

In conclusion, the 'straight' to deliver drugs without the risk of altering the action. First, the drugs prefer to travel in hand luggage. "When you travel by air is always better - confirmation Hats - because the other cases are put into the hold where the temperature goes below zero. "In general, it is always advisable to avoid any kind of medicinal thermal shock. Risks in fact, damaging not only too cold, but the excessive heat. "Better never exceed 30 ° C, then in summer the drugs should not be left in the car or under the sun. Eye

then moisture and appropriate storage conditions, for example for drugs that must be kept in the refrigerator. Finally, it is preferable not to transfer never medicines other than in the original, nor in containers for food and drinks, also to avoid the risk of confusing one drug with another

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Health: and 'boom allergic to shoes, feet' assaulted 'by fungal and dermatitis

loved by women and, according to the latest trends on the fashion front, now worry for the world men's shoes mixed blessing, one might say, considering that they often are, more often, and switch to trigger allergies. That lead to the most "in emerging dermatitis especially in summer when the foot sweats more. In recent years, a growing number of cases, resulting in a boom," says Adnkronos Salute Adriano Mari, coordinator of the Center for Clinical and Experimental Allergy Dermatological Institute of the Immaculate (IDI) IRCCS of Rome.

heels, boots, flats and loafers of the models and different materials and, for those in search of the deal, also available on the market at bargain prices. "But watch out - points to the allergist - often they are inferior products, which may give rise to fungal diseases, with the appearance of the hated mushrooms on the foot. It's more of an infection that ultimately worsen the allergic dermatitis, triggering a vicious circle from which it is difficult to come out. "
But what is to undermine the health of their foot starting from sneakers and stilettos?" E 'increasingly rare - Mari says - find shoes in real leather and hand sewn. The increasing use of rubber, dyes, glues and various, constantly puts her foot in contact with substances that can cause allergies. And, if the quality is poor, the risks of course are soaring. If the shoe is badly treated, for example, as sweat disperse dyes and are absorbed by the epidermis. "knows something about Vito Artioli, president of the National Association of Italian Footwear Manufacturers (ANCI), which would make the quality of the shoes 'made in Italy' the strength of the domestic industry," an exemplary piece of our work, "he says.
Artioli chronicle of cases has seen so many." Once - he says - I did a TV show to accompany a woman who had the skin of the feet and legs up to his knees ruined. A cause trouble with a pair of boots bought at a lower invoice price is ridiculously low. "
Risks to our skin and more. " Shoes made with substances that should be banned - points out a number dell'Acoi - can exhale even harmful solvents, for example, for our lungs. "And here, according to Artioli, that triggers a system where there are gaps and deficiencies." You can not - points out - that the European footwear industry, the which invests in innovation and research to bring their production standards to the standards of the EU Regulation on the ban of chemicals hazardous to health, known as Reach, who must then compete with no obligation and can freely sell our products on the market. " "We went into action at European level - he adds - but also expect important results on the Italian front: the National Observatory in the textile, clothing, leather and footwear, which Anci is a member, will serve as a reference for the health surveillance through sampling and analysis of products taken from the market.
Observatory - continue - we expect concrete steps to make the opportunity to purchase quality, safety an effective right to the consumer, giving the relevant ministries of the inputs to legislate preserving the health of the consumer. "Meanwhile, to declare war on harmful substances health and the environment, the Italian Centre application materials footwear (CIMAC), owned by the Anci, "is being prepared - said Artioli - Sheets on chemicals used in production, so as to draw up a schedule that will be delivered ministry of Health.
initiative that also goes in the direction indicated by the doctors. "The industry - in fact asks Mari - should provide more information about the products used in processing." Meanwhile, those who are struggling with allergies that are spoiling the end of "strictly advice - recommended allergist - quality shoes, and keep your feet fresh as long as possible," pending dermatitis and fungal infection that out of the way.

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THAT God send (always) GOOD!

When the cry of alarm comes also from those who are accustomed to responding to alarms promptly, then it is a sign that this city is really touching fund. After ten years, the town of Nardo not renewing the contract with Civil Defence.

After cutting essential services, health and public health represented by the pest control mosquito and rodent control, the dark ominous of the now infamous "Phase 2" of City strikes on safety citizens and territory, leaving everything to the mercy adegli events.
happens that fifteen years after approval by a unanimous vote of City Council n ° 50/95 of the constitution of the Municipal Civil Protection Group not only the latter has since been deprived of an adequate logistics headquarters, as has often been denounced by the President Guido Gaetani, but to date has not been renewed yet no agreement guaranteeing the minimum services of security guaranteed by the CEP Civil Protection.

latter, remember, it has operated under the agreement with the City of Nardo from 1999 until May 2009, the year and month when each report was closed despite the ripeture letters sent to the competent authorities, remained a dead letter. Meanwhile, the council proceeded to take out for a paltry sum (3,000 €) a mini-convention with another voluntary association, as it lacks the allocation of resources and equipment that would instead provide a structure ederente the National Service of Civil Protection and then accredited by the National Department, cutting in fact an essential service to ensure safety on such a vast territory like that of Nardo, site of a regional nature park, no less than 22 km of coastline and over the years has been shown to suffer critical issues related to emergencies, hydrogeological and geophysical. To date, the only measure that guarantees our area to a minimum level of security remains the contract between CEP and the Region of Puglia in the prevention of forest fires. Too little, evidently.

In light of these considerations, love, and then invite the Mayor and Councillor Caputo (the commissioner with the Civil Protection Officer) to act quickly because the town of Nardo also do their part to do so, ensuring at least the service is still contained in an agreement in force since 1999 and in accordance with the provisions of the municipal council in a resolution of no less than fifteen years ago, yet always be honored in 'exclusive interest of the citizens.

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waste, inefficiency and mosquito killer. * MANIFESTO *

After the letters sent by the Department of Social Services which informed the weaker social classes that are unavailable due to economic demands for social - welfare could not be processed at the same sector spending amounts to more than one hundred and fifty thousand euro, between seasons and theatrical events different.

After the unnecessary gifts for advice several tens of thousands of euro, and while the staff of the Mayor , Director General in his head, continues to weigh on people's pockets for about
one hundred and sixty thousand euro, the benefits for the city, we can not to understand, here comes the icing on the cake for thirty thousand euro Rosalento like to "get drunk" were not enough the many claims administration led by the Deputy Mayor De Vitis.
Neretina And to think that the administration had voted in 2007 to center.
citizens and tourists and all of us that these days we bled from mosquito bites, and we see the rats in the city and walk everywhere in marinas (the face dell'appeal) we wonder if it was not priority for use of those resources needed to replenish the chapters perform pest control (which would be effective due to start by March with the antilarvale) and rodent control.
But now the Phase 2 led by De Vitis and Petolicchio (IO SUD), probably to do with Screen pop from a simple, non ends more than surprised, negative means.
like saying the worst there is never the limit.

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Marine and Historical Center: serving the ad hoc delegation!

At the last meeting of the Council of the Marine District, held last Friday, the agenda was brought to the debate on the future of the Districts, the light of the news contained in the last financial government which, with some exceptions for larger cities, suppresses the districts for administrative decentralization. Nardo, therefore, will be without the near future of the District Councils.

The Council the Marine acted on the recommendation of the President Vilei Emanuele, an interesting proposal: to establish a special delegation from the next legislature Assessorile be added to other already established institutionally. Therefore, in order to continue to be a landmark in city government and a Councillor to be entrusted with political responsibility for the Marines and then the suburbs.

"We consider the proposal deserves the utmost consideration, and in the spirit of the budget, it does not represent an additional cost to the municipal coffers, and is a profitable reality already present in other municipalities geographically extensive as ours. The Marine, Boncore and the surrounding areas deserve the most attention as well, boosting the President's proposal Vilei, the old town, which is also considered a 'highly sensitive area included in the broader complexities of our territory: for it would be appropriate to identify a specific delegation, so to be fair, in the past proposed by Councilor Maureen Leuzzi, within the future municipal administration, which finally restores new life and impetus for actions aimed at its development. "

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anti anxiety Exercise: Find a weight loss diet inviolabi

Anxiety is not only an annoying inconvenience , but the attempt to express our inner self, to bring out what we really are. Here is a exercise that helps us overcome the anxiety

If you try to put her away by force, the anxiety will return
Anyone of us, when he falls prey to anxiety, undergoes a dangerous temptation to think that there is a solution "outside" ( For example, a drug) to solve the problem and allow us to continue living the same life as before. This is a serious mistake by doing so turn off the symptoms, not causes, and then you end up only for chronic anxiety finendola same with make it stronger. In fact, the "pain of the soul" (anxiety, panic, depression ...) are never the problem, but the signal that something is wrong in our lives. Can only welcome them and listen show us the way out.
anti-anxiety Exercise: Finding the point inviolable
- Do not stand the pain
Wherever you are, if you feel anxious to get the crisis, not fight, do not try to put her away. Get in a quiet and simply watch yourself. Look at the fear without judging and without trying to understand it. Let it be, let overwhelm: cedi. Accept it. Cease to resist and fight. Tell yourself: "Do not depend on me."
- Refugees at the point
As you feel the anxiety mounted, close your eyes and look for a point inside of you, in your body, which is not touched by anything. At that point the pain, anxiety does not exist. Refugees in that point. Is your point of light, unbreakable ... Stand there and imagine that that point begins to expand ... slowly ... until your body is irradiated by the energy contained in paragraph beneficial inviolable. Peace will come slowly smudge on the horizon and anxiety.
- Teaching: If the anxiety is coming to get you help
Anxiety is not an enemy to fight and drive away, but an ally, perhaps uncomfortable, we can save lives. Let him space, do not fight. If it is, is because it has to do it: we are blocking our energy in a wrong life. If we allow ourselves to be permeated by this energy, we will not destroyed but transformed.

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cherries

Cherries purify the blood draining the liver and are also excellent ally for those who want to lose weight, thanks to which they are rich in soluble fiber

virtues
cherries Cherries are powerful cleansing of blood draining the liver and laxatives. But not all. For several years some scientific research has revealed other therapeutic properties of this delicious fruit. According to a study conducted by the Western Human Nutrition Research Center in Davis, California cherries have anti-inflammatory and pain relieving the joints due to their content of anthocyanins, antioxidants that win effective pain and inflammation.
Also, eating cherries gives excellent results in weight loss diets, as these fruits are rich in soluble fiber that, when it reaches the stomach, they absorb water and grow, swell, a sense of satiety.
takes 20-25 cherries a day, fasting, to obtain beneficial results, including a cleansing and detoxifying the entire body and a balancing action of the intestine, especially useful in case of constipation.
Diet cherries
Here are three daily menus from the weight loss. They are used for three consecutive days per week for at least four weeks. Help you lose 2-4 pounds of fat and retention.
Day
Before breakfast: 20 cherries take on an empty stomach.
Breakfast: 1 cup rice milk (even cold) with a teaspoon of soluble cocoa powder, 4 slices with 3 tablespoons cherry jam without added sugar.
Snack: 10 cherries private blend of hazelnut with a banana and a glass of apple juice with no sugar added type transparent. Drink now.
Lunch: salad seasoned to taste with 2 teaspoons extra virgin olive oil and lemon juice, 80 g of boiled rice flavored with half a tablespoon of walnut sauce, 1 slice of melon.
Snack: 4 apricots and a decoction of stems cherries (boil 2 g of cherry stems - herbal medicine - in 150 ml of water for 3 minutes, drink warm or cold).
Dinner: as an aperitif, an organic cherry juice with no added sugar, 200 g of chicken breast grilled or fried; abundant seasonal vegetables cooked or raw, 70 g of bread, preferably whole.
Day
Before breakfast: 20 cherries take on an empty stomach.
Breakfast: 1 cup soy milk (too cold) with a tablespoon of barley soluble, 1 slice of whole wheat bread with 3 tablespoons blueberry jam with no added sugar.
Snack: private mix 10 cherry kernels 2 with apricots and a glass of rice milk. Drink now.
Lunch: salad seasoned to taste with 2 teaspoons extra virgin olive oil and lemon juice, 80 g of pasta topped with 3-4 tablespoons of lentils boiled and stewed with onion and tomato sauce.
Snack: 1 fishing and a decoction of stems of cherries (boil 2 g of stems of cherries - can be found in herbal medicine - in 150 ml of water for 3 minutes, drink warm or cold).
Dinner: as an aperitif, an organic cherry juice with no added sugar, 200 g of salmon grilled or fried; abundant seasonal vegetables cooked or raw, 70 g of bread, preferably whole.
Day Three
Before Breakfast: Take 20 cherries fasting.
Breakfast: 1 cup almond milk (too cold) with a tablespoon of instant coffee, 1 package of crackers spelled with 3 teaspoons of apricot jam with no added sugar.
Snack: private blend of cherry pits 10 with 50 g of blueberries and a glass of apple juice with no added sugar transparent type. Drink now.
Lunch: salad seasoned to taste with 2 teaspoons extra virgin olive oil and lemon juice, 1 bowl of vegetable soup, vegetables and a dressing with half a spoonful of pesto alla Genovese.
Snack: 100 g raspberries and a decoction of stems of cherries (boil 2 g of stems of cherries - are in herbal medicine - in 150 ml of water for 3 minutes, drink warm or cold).
Dinner: as an aperitif, an organic cherry juice with no added sugar, salad of lettuce, arugula, sweet corn, tuna and shrimp, 70 g of bread, preferably whole, a fruit salad of the season.

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How to protect your skin from the sun

You can get a tan from envy by counteracting the damage caused by UV rays. Here are tips to avoid unnecessary risks

protection with a good sunscreen for UVA and UVB rays is crucial: in the first 4-5 days of exposure should use filters or sunscreens, preference to those containing physical screens (powders of zinc oxide, titanium dioxide) in the case of delicate and fragile and the least risk of allergies. The choice should be based on the protective factor, which expresses the potential filtering of the cream and therefore its ability to protect the skin from UV rays. If the skin is sensitive you need total protection or a cream with a factor of 15 or up, if the skin is more resistant to sunlight, you can choose a cream with low protection index (below 10 - 15). After the 4-5th day, you can gradually lower the index protection. Another important requirement is the ability of sunscreens to reduce the free radicals responsible for skin aging and neoplastic transformation. For this reason, the filter is added to the superoxide dismutase (SOD), an enzyme that converts the radicals in water, or vitamins E and C and betacarotenoidi, which have the ability to combat free radicals produced by UV rays.
Four golden rules
1) At least one month prior to sun exposure are taking supplements of beta carotene, which stimulates the production of melanin to a golden tan.
2) moisturize the skin with creams, low fat, because they prevent the moisture holding heat in the tissues.
3) Do not evaporate the sea water on the skin to prevent the accumulation of salt microcrystals, in addition to dry skin, form of tiny mirrors to reflect UV rays with more intensity, favoring sunburn.
4) helps the skin to tan evenly with a mask made with apricot pulp (rich in beta carotene), to be applied to the face 20 minutes before exposure.
foods that help the tan
To get a tan from envy and protect the skin from damage caused by UV rays is very important to follow a proper diet, a table can not be missed:
- Peaches, apricots, melons, watermelons, strawberries, kiwi, black currant, mango and papaya are rich in carotenoids which promote tanning.
- Carrots, tomatoes, peppers, celery, salads, drizzle with extra virgin olive oil. These vegetables not only rich in carotenoids, but also of vitamins C and E fight free radicals.
- Liver, eggs and dairy products that promote the production of melanin.
- Fish: rich in omega-3 polyunsaturated fatty acids and omega-6 that protect cell membranes from oxidative damage by free radicals and help preserve the firmness and elasticity of the skin.
Emergency
against sunburn Swelling, redness, burning and blistering are signs of a watery burn. What to do if of erythema and sunburn?
- packed with ice or cold water that inflammation and vaso-force, never use oil products because the situation worse.
- wrap with slices of cucumber or potato cool.
- Apply skin cream enriched fluid with the following extracts: iris, lemon balm, lavender, wheat germ, hops, chamomile, lime, marigold, which moisturize, disinfiammano, remineralized and fight aging and free radicals.
- Use hydrocortisone creams made only if the rash is extensive and serious.
- If watery blisters break open, keep the area clean with water-based washes and soap, and protect skin with natural products (eg Fitostimoline).
sunlamps
Like the sun, tanning beds also cause burns, and aging increase the risk of skin cancer, may actually harm more than the sun by the intensity of the radiation and especially for a cumulative effect: the UV radiation emitted are added to the lamp, in fact, those solar. Essential, even in this case, protect your skin with the right products.

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Sexuality: the smell aphrodisiac oils

Smell is the sense most tied to the instinct, that's why there are herbs that can stimulate and enhance sexual desire.

Smell, between the 5 senses is the one most tied to the instinct and is therefore natural that certain scents have the ability to activate those brain areas responsible for the generation of sexual desire. In fact, a strong physical attraction is often determined and mediated by smell, and many sexual problems or relationship difficulties can be tied to a rejection of all instinctive, the smell of the other, they do not like, and thus leads to a disturbing progressive removal. That's why perfume can help to overcome some specific sexual troubles.

Essential oils of jasmine essential oil Jasmine also plays an important role antidepressant, acts on the psyche, particularly on the affective sphere. For this reason it is particularly helpful for sexual problems related to the emotional sphere. It also acts on the reproductive system of male and female and is a powerful aphrodisiac that relaxes and warms the body. Indicated in case of impotence and frigidity.
Use: Place 3 drops of essential oil in a tablespoon of cream or honey and dilute the mixture in the bath water when you dive.
Essential oils of patchouli
The essential oil of patchouli is known for its aphrodisiac and anti-anxiety effect. Used in small doses has stimulating, excessive doses (taken orally) causes loss of sleep and appetite.
Use: put into a diffuser 5 drops of essential oil aromas.
Essential oils of rose
In aromatherapy, essential oil of rose is used to treat female disorders: it is stress and activates circulation. It is a known aphrodisiac, and seems to stimulate the production of sperm, which is useful in case of sterility and male impotence.
Usage: add 1-2 drops of rose essential oil to 30 ml of almond oil and used the mixture for a stimulating massage.

Essential oils of sage essential oil of sage, extract from the leaves of plant, smell is intense. It is used in cases of mental and physical exhaustion, menstruation problems (regulates the cycle) or flushing; also a good aphrodisiac effect, euphoria and reduces the emotional tension.
Use: put in a speaker of 5 drops of essential oil aromas.
Essential oils of sandalwood
sandalwood essential oil, extracted from the wood of the roots and trunk of the plant native to Asia, has antidepressant properties and anti-stress and also has an aphrodisiac. Describes how one of the most effective herbs that prepare them to sex. It is recommended by many therapists as a remedy for impotence.
Use: for better result, place a speaker in 5 drops of essential oil of sandalwood and a drop of essential oil of jasmine.
Essential oils of savory
savory essential oil acts as an effective remedy and revitalizing tonic. The aphrodisiac effect is due to the stimulation that manifests the essence on the testis, which is why it is often recommended by aromatherapists in cases of erectile dysfunction.
Usage: add 6-8 drops of essential oil of savory to 30 ml of almond oil and used the mixture for an invigorating and stimulating massage.
Essential oils of ylang ylang
The essential oil of ylang ylang smells sweet and intense, is an antiseptic, relieves tension, has aphrodisiac and exert regulating the heart, calms palpitations and tachycardia.
Use: aromatic baths and relaxing massages. It is also possible to put 5 drops of essential oil in a diffuser aromas.
Contra
Avoid essential oils during pregnancy and lactation. Some oils (basil, camphor, fennel, hyssop, rosemary and thyme) are not recommended in case of epilepsy and seizures.

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Basil: Green Medicine June

aromatic oils which are rich basil improve digestion, fight the swellings typical of the summer, purify the breath and are also antioxidants

The secret virtue of basil
traditional ally of the tomato sauce and summer caprese, basil "is" just the scent of cooking, it refers to Mediterranean-type diet, speaks Italian and is usually tied to the double-edged pizza ... But in reality, the herbal basil also has a value: in particular, using fresh, becomes a very effective natural remedy for many ailments, particularly digestive system. Its name derives from the greek basileus which means "herb of kings" because it was considered the most important.
Even the ancients knew and liked the basil
Originally from the East, the Romans basil was considered magical and sacred to Venus. Like many other herbs, was collected by following specific rituals: those who cut it had to wear white clothes and purify his right hand with an oak branch water bath for three different sources. Some authors add that basil should not be cut with iron tools because the metal would have canceled all of its quality. Pliny also was convinced that the seeds of basil were powerful aphrodisiac, also owned by the farmers attributed the contemporary administration to donkeys and horses during the mating. Use of this aroma in the kitchen said particularly in the Renaissance, even when Cosimo I de 'Medici placed it among the fragrances of the "Garden of Simple" (1545).
Basil tones the stomach and keeps you young
The essential oil content in the leaves of the basil makes it an effective digestive, able to calm intestinal spasms, bloating counter (also of nervous origin), acting as a sedative stomach and small intestine. The fresh basil (its action is very fast since it is rapidly absorbed by the gastric mucosa) is an excellent remedy against colic and to calm the nausea, and when it is exceeded in eating and drinking, or when the anxiety and stress take over.
Against Digestion, therefore, place 20 g of fresh leaves of basil to rest for 5 minutes in a quart of boiling water. Drink from 2-3 cups a day after meals.
in ancient times this plant was also used to rejuvenate, to maintain optimal brain functioning, to stay physically fit and to maintain the beauty. In confirmation of this, recent research has highlighted how the basil has the power to fight free radicals and thus retard the aging of our cells, protecting particularly the liver, heart and brain.
To this end, use the following recipe: put to rest a teaspoon of basil leaves in 250 ml of filtered water for 10 minutes consumatene a cup and immediately after the main meal.

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In the names of our personality

Two American studies and English to a survey analyzing the choices of three thousand families by comparing them with the development of children. "The way we call it a symbol. Influence the attitude of others

KEVIN, Maicol, Eva, Ridge, Suellen, Jonathan: the Italian registry is full of names like these, but luckily often even the most traditional Gabriele, Mark, Anna and Francesca. The name goes is in fact more important than you might think according to the science and have a musical and stylish not only helps feel safer but predisposes people positively towards us.

Professor David Son of Northwestern University, in Illinois, was able to demonstrate, by analyzing the choices of baptism of 3000 families, what we all suspected: easier by virtue of a doubt that a Jessica Gertrude, without saying more Alex is a modern than a Savior. It matters little what they do and these people really think, our brain sends and receives impulses and impressions as soon as it is pronounced.
"The way we call it is a symbol, a mirror - the psychiatrist explains Alessandro Meluzzi - and it is our business card in front of the rest the world. The sound that recalls the meaning and directly affect the behavior of others towards us, and this in turn has effects on our neuroendocrine circuits: as the case is encouraged the production of oxytocin, dopamine and endorphins. In short we can say that the name that is given to us influences our development. "
It is therefore no coincidence that the books to choose how you will call the child are so popular, according to Professor Son is assigned a name when you try to set up early now a piece of personality, a must in a society based on appearances and first impressions. "Give the boy a name too feminine insecurity could creargli - Explains the researcher - and the original names or too rare to make people more suspicious to him. "After analyzing 1,700 combinations of letters and sounds, scholars have noted that graceful and feminine names mean that the wearer receives treatment Please, while androgynous or unusual trigger punitive behavior. In first place among the most attractive is sweet and Isabella, while those who wear traditional names such as Anna, Emma or Elizabeth with greater confidence than children baptized in a more canonical.
On the relationship between the way in which we are called and the development of life was also published a study by psychologists at Wayne State University in Detroit. According to the data collected, who has a name that begins with "A" is destined to live longer than those in which one begins with "B", "C" or "D". The research examined 10 thousand people including athletes, professionals, lawyers and doctors born between 1875 and 1930 and found that Andrew, Anthony and Albert had extinguished candles most colleagues Dylan, Daniel and Dwight, living on average 9.5 years more. The average age of sports with the "D" was found to be 69.2 years, the name in "A" of 73.4 and that of any other of 71.3. Rank also interesting that concerning the professions: psychologists have discovered the peculiar play of assonance why Lawrence ("law" means law), they become the principles of hole, while the Dennises have a destiny to dentists. Who knows, maybe our brains, sophisticated as it is, decides to follow the genetic signature voice from day one it accompanies, and is limited.

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against EU desserts: Nutella at risk

Nutella at risk after the first is the introduction of the EU Parliament, for each food, the best nutritional profile. The alarm is group vice president Ferrero, Francesco Paolo Fulci, who warns that such a vote, if confirmed, would "outlaw the Nutella and the vast majority of confectionery products." The Assembly of the European Parliament has just split in two on the amendment.

A tie vote in the European Parliament, is tantamount to a rejection. The amendment was presented by German MEP Renate Sommer (EPP) and calling for the elimination of nutrient profiles from the legislation with which the EU aims to regulate the information on food labels to consumers, in particular promotional messages.
that amendment is then revoked, and now it is expected that the European Commissioner for Health John Dalli present the proposal on nutrient profiles to the specific European Committee. A portion of the food industry had strongly criticized the idea of \u200b\u200bthe EU in Brussels to define the best nutritional profile of each product, based on the mere presence saturated fat, sugar and salt.
There is a risk, they argued, to induce the consumer into error, convincing him that there are good foods and bad foods, and thus creating unequal treatment of the most important sectors of the European food industry. In light of this vote, the forthcoming Commission proposal should take into account the reservations raised by the middle of the European Parliament.

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Frasconi: Project "The Landscape as a museum."

am started in these days project activities: 'Landscape as a museum - archeology of coastal zones, including the Regional Natural Park of Portoselvaggio Marsh Captain'.
's idea of \u200b\u200bthe project funded by the Foundation Caripuglia was made by the Faculty' Culture of Bani - Universities 'del Salento with Prof. Rita Auriemma and from' Department to 'Urb and environment of the Municipality of Nardo' at the time led by Mino Christmas.
Project objectives are the study and enhancement of the archaeological site in the locality. Frascone, already the subject of excavations in 2008.
The expected results include, in addition to excavation activities, including measures of information relating not only to research but also addressed to the community, and then to tourism, which can be summarized as follows: scientific publications, publication of the Archaeological Map of the Park managed a GIS system, Open Days, participating in events to promote the area nationally, such as BIT in Milan, etc.. According
We x Nardo 'all this will lead to increase with the facts and not with sterile proclamations that all desired quality tourism through targeted advertising and promotion of research through travel agencies, the hotel network and the Internet, but also with the planned establishment of the 'Laboratory of Environmental Education and Lifelong Learning and Culture' will offer innovative ways to promote tourism which have foundation in the excellence of our Park and beyond. We

x Nardo '

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MEETINGS PROGRAMME 2010-2012: THE DOWNTOWN

(Via Duomo-Piazza Salandra-Nardo / PHOTO: FERNANDO PERO)

met yesterday the general meeting of the political movement for Nardo We Nardò district.
For several days, in fact they are studying a series of policy proposals that will be here to brief the key points of our program for the next government of the city. During the evening, they analyzed the current political and administrative situation, sharing a strong feeling of breaking against the modus operandi so far followed by the municipality and thus restore our role as a strong opposition but will be characterized, where possible, a spirit constructive.
It was one of the first meetings, to which many others will follow in the coming days: on the agenda, among the most pressing commitments, the identification of programmatic points clear and distinctive, but also feasible, according to what will be the claims of citizens of all categories, professional and social.
The first appointments to the theme covered the old town. Replicates in a week, always on the same issue it became clear during the meeting that lasted late into the evening the need to investigate the topic. We therefore appeal at this early stage to all citizens who wish to share with us this planning process. Each proposal and initiative that arrives with us by writing to us by mail or by contacting us will be compared.
Also a short, finally, will be formalized in the seat, the composition of the political movement and its symbol.
We decided to Nardo took his first steps in city politics, being able to count on the support and enthusiasm of new members and the experience of its founders, according to a cross-sectional view of the traditional sides. U.S.
for Nardo '

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new business plan: riformiamolo!

The question of adoption of the new business plan is holding its breath many small traders who, while wanting to work legally, they are unable to do so due to the downsizing of the stands along the coast Nardò district.

insist in asking that the plan is withdrawn to be properly reformed at least keeping the old stand for the sale of foods that are not in our opinion of some "rubbing" against the surrounding landscape and environment. In fact go to delete these activities or, as in the case of Santa Maria al Bagno, transfers to the Fund 53, the latter would mean flooding and also occupy part of the parking area at the service market area, damaging all.

E 'inconceivable that in a town that boasts 24 km of coastline, many of which are used as a pedestrian area, you can not find a sufficient number of parking spaces to be allocated to those who request them. We are the only company in the world to be so far behind in this type of programming and even worse is that there is also who is pleased with everything!

At a time of deep economic crisis, struggling with a terrible youth unemployment, the municipality of Resize Nardò job opportunities, close the door on those who want to come dall'abusivismo from illegality and refuses its tax revenue to bask in a soporific "sweet summer doing nothing."

The question, however, we want to be extremely proactive: retaining the existing parking spaces on the waterfront ranging from four columns of the High Tower, there are several "round", now abandoned to their fate, which could be converted to mini-equipped areas for business, providing them with elegant kiosks, wooden bar like the one present at 'entrance to the Villa Comunale. After publication of an appropriate public announcement for the award of the same areas for traders, the investment would be at no cost to the council, also grappling with the now notorious budgetary constraints.

We want to send this proposal, Alderman's offices in the hope that trade can make it their own immediately.

Nardò We will work to ensure that not only remains, but we are committed right now to make it a point in the program we want to share with all other political forces citizens of good will.

U.S. for Nardo '

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CLOSING DOWNTOWN ... FOR WORK!


Maybe we understood what he was referring in recent days, the Deputy Mayor De Vitis, the commissioner of Public Works and the secretary of Petolicchio PD Vanessa Giannuzzi when they announced the imminent closure to traffic of the center.

Today, indeed, a part of this program has been implemented as of this morning in fact the center was closed again in Via Garibaldi to the Cathedral for perform additional maintenance work to put into laying paving stones from a few months and already injured. The huge traffic flow in the area, also because of the presence of the central post office, is undergoing for months in fact, the paving stones to constant stress, with the result that many of them are "jumping" and the road has already been disconnected and route more points.

There is no peace in short, for our old town, its residents and businesses that continue to endure an unexpected and endless work of routine maintenance and repairs. And it is not certain an exception: just take a trip on the Nardo-Pagani, born already old, or along the roads affected by excavation and whether the various channels to realize the havoc taking place, the result of a questionable state of the art work done.

This approach, without any programming and reasoning, scares us: in fact we wonder what will happen during the much-ballyhooed renovation works on the ring road, where at least this will not be 'given due care to avoid the many inconveniences and inefficiencies that are daily subjected our citizens.

U.S. for Nardo '

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Business Plan: Measure empty and soulless

The approval of the commercial areas on public voted by a majority decision is soulless and empty in its political aspect.

A business plan which has no effect if no adverse effect on the amount and quality of business.

During the debate in the courtroom, which lasted several hours, it appeared that the plan for the shift of the market for the area Friday to 167 is still on the high seas since there are still works in the new area as the structural adjustment of the sewer and white that there is insufficient parking provided so far, as shown by a intersectoral meeting last April 30.

As for moving the market of the four columns at the "53 Fund", which has repeatedly given for imminent, we are now at the June 5 and has not yet been completed the race to the toilet. Given that the area in question, although recent construction, pay already in bad general maintenance, it is not difficult to foresee a shift of the order next season. Which, given the late date of today, paradoxically, would be desirable to safeguard investments already carried out by commercial traders who do not yet know what will be their fate.

is not the least regulated business on public lands and private, "regulations" rather than by recent rulings of the Administrative Court in support of the appellants against the Administration and dealers covering the heavy administrative load (see story Pizzo of the asp).

One of the issues that most bank was finally held on the fast-food, the location of the so-called "paninari" with the approval of this business plan are actually being drastically scaled the stands along the coast, the only case in the world for an area that should give some food for lovers of service walks along the seafront. With the result that those who want to use the fast-food must be done, for example, going to fund 53 or perhaps provocatively, attending the waterfront of Gallipoli!

Judging by the presence of police in attendance at the end of the debate, we believe that this plan has ended up displeasing everyone.

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THE leopard, not change its spots!

Barely seven months after the celebration of the City Council denied approval of the 2008 final budget administration Fracella-Screener-De Vitis, with various extras and characters, seems to have learned nothing.

new foreclosures in fact come to the town of Nardo on litigation and liabilities off balance sheet.

as you recall, in 2009 alone have been approved for off-balance sheet liabilities and approximately 2 million four hundred thousand euro, with the decision to pay in installments over three years.

If, then, in the budget amounts for 2010 have been provided for any new off-balance sheet debt for hundreds of thousands of euro, this would be enough resources to cover the rate of 2010 debts already recognized in 2009 plus any other debts that will mature, since there are already statements by the Director of the business sector evidencing payments made by the treasurer in the face of foreclosures?

A time must be added the numerous rulings of the Tax Commission to cancel the claims of the City of Nardò sull'ICI relating to building plots from 2002 to 2006, precondition for this claim by citizens who have not been used, however, have already paid. That and 'made even more' serious by the fact that the amount of such payments is not known, because of the lack of database of the Tributes Italy. In this regard, we wonder how the City Council may without these fundamental information, to be called in a few months to deliberate on the approval of the final determination on the exact 2009 and in the underlying administration. But we are confident that with this Administration now everything is possible.

It would be of interest to the Board of Auditors and the town clerk that they should ensure to avoid a repeat of the embarrassing situations and convulsive of 2009, whose outcome is not 'up to date knowledge, since many would still be off-balance sheet debts quantify.

Mino Christmas

Giuseppe Turn off

We x Nardo '

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III NERETUM IN TRAVEL - August 29, 2010 - Tower Inserraglio (Nardi ')

WHEEL

PATH

REGULATION

For information and registration free and outside the province: g.spenga @ libero.it

Giuseppe Turn off 339/2210252, 360/919630 Clover Antonio, Toni Calignano 338/6184786

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Deal with this "special watch". Mobilization on June 7 before the court garrison 8.30



on 7 June, the court in Genoa will be asked to decide whether to apply to Luke, Genoese anarchist criminal record, the "special watch", digging up a fascist law of 1938. This measure, proposed by DIGOS Genovese, includes a number of limitations to personal freedom as the prohibition on participating in public initiatives, to enter the premises of movement, away from the city and go out at night for a period ranging from 1 to 5 years. Penalty: imprisonment. Against these dangerous
exhumations must react with full force and unity, reminding those responsible that Genoa is still the gold madaglia resistance and is still capable "IN Night "to be guided by the star!

June 7 8:30 Tribunale di Genova!