If you try to put her away by force, the anxiety will return
Anyone of us, when he falls prey to anxiety, undergoes a dangerous temptation to think that there is a solution "outside" ( For example, a drug) to solve the problem and allow us to continue living the same life as before. This is a serious mistake by doing so turn off the symptoms, not causes, and then you end up only for chronic anxiety finendola same with make it stronger. In fact, the "pain of the soul" (anxiety, panic, depression ...) are never the problem, but the signal that something is wrong in our lives. Can only welcome them and listen show us the way out.
anti-anxiety Exercise: Finding the point inviolable
- Do not stand the pain
Wherever you are, if you feel anxious to get the crisis, not fight, do not try to put her away. Get in a quiet and simply watch yourself. Look at the fear without judging and without trying to understand it. Let it be, let overwhelm: cedi. Accept it. Cease to resist and fight. Tell yourself: "Do not depend on me."
- Refugees at the point
As you feel the anxiety mounted, close your eyes and look for a point inside of you, in your body, which is not touched by anything. At that point the pain, anxiety does not exist. Refugees in that point. Is your point of light, unbreakable ... Stand there and imagine that that point begins to expand ... slowly ... until your body is irradiated by the energy contained in paragraph beneficial inviolable. Peace will come slowly smudge on the horizon and anxiety.
- Teaching: If the anxiety is coming to get you help
Anxiety is not an enemy to fight and drive away, but an ally, perhaps uncomfortable, we can save lives. Let him space, do not fight. If it is, is because it has to do it: we are blocking our energy in a wrong life. If we allow ourselves to be permeated by this energy, we will not destroyed but transformed.
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