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cherries

Cherries purify the blood draining the liver and are also excellent ally for those who want to lose weight, thanks to which they are rich in soluble fiber

virtues
cherries Cherries are powerful cleansing of blood draining the liver and laxatives. But not all. For several years some scientific research has revealed other therapeutic properties of this delicious fruit. According to a study conducted by the Western Human Nutrition Research Center in Davis, California cherries have anti-inflammatory and pain relieving the joints due to their content of anthocyanins, antioxidants that win effective pain and inflammation.
Also, eating cherries gives excellent results in weight loss diets, as these fruits are rich in soluble fiber that, when it reaches the stomach, they absorb water and grow, swell, a sense of satiety.
takes 20-25 cherries a day, fasting, to obtain beneficial results, including a cleansing and detoxifying the entire body and a balancing action of the intestine, especially useful in case of constipation.
Diet cherries
Here are three daily menus from the weight loss. They are used for three consecutive days per week for at least four weeks. Help you lose 2-4 pounds of fat and retention.
Day
Before breakfast: 20 cherries take on an empty stomach.
Breakfast: 1 cup rice milk (even cold) with a teaspoon of soluble cocoa powder, 4 slices with 3 tablespoons cherry jam without added sugar.
Snack: 10 cherries private blend of hazelnut with a banana and a glass of apple juice with no sugar added type transparent. Drink now.
Lunch: salad seasoned to taste with 2 teaspoons extra virgin olive oil and lemon juice, 80 g of boiled rice flavored with half a tablespoon of walnut sauce, 1 slice of melon.
Snack: 4 apricots and a decoction of stems cherries (boil 2 g of cherry stems - herbal medicine - in 150 ml of water for 3 minutes, drink warm or cold).
Dinner: as an aperitif, an organic cherry juice with no added sugar, 200 g of chicken breast grilled or fried; abundant seasonal vegetables cooked or raw, 70 g of bread, preferably whole.
Day
Before breakfast: 20 cherries take on an empty stomach.
Breakfast: 1 cup soy milk (too cold) with a tablespoon of barley soluble, 1 slice of whole wheat bread with 3 tablespoons blueberry jam with no added sugar.
Snack: private mix 10 cherry kernels 2 with apricots and a glass of rice milk. Drink now.
Lunch: salad seasoned to taste with 2 teaspoons extra virgin olive oil and lemon juice, 80 g of pasta topped with 3-4 tablespoons of lentils boiled and stewed with onion and tomato sauce.
Snack: 1 fishing and a decoction of stems of cherries (boil 2 g of stems of cherries - can be found in herbal medicine - in 150 ml of water for 3 minutes, drink warm or cold).
Dinner: as an aperitif, an organic cherry juice with no added sugar, 200 g of salmon grilled or fried; abundant seasonal vegetables cooked or raw, 70 g of bread, preferably whole.
Day Three
Before Breakfast: Take 20 cherries fasting.
Breakfast: 1 cup almond milk (too cold) with a tablespoon of instant coffee, 1 package of crackers spelled with 3 teaspoons of apricot jam with no added sugar.
Snack: private blend of cherry pits 10 with 50 g of blueberries and a glass of apple juice with no added sugar transparent type. Drink now.
Lunch: salad seasoned to taste with 2 teaspoons extra virgin olive oil and lemon juice, 1 bowl of vegetable soup, vegetables and a dressing with half a spoonful of pesto alla Genovese.
Snack: 100 g raspberries and a decoction of stems of cherries (boil 2 g of stems of cherries - are in herbal medicine - in 150 ml of water for 3 minutes, drink warm or cold).
Dinner: as an aperitif, an organic cherry juice with no added sugar, salad of lettuce, arugula, sweet corn, tuna and shrimp, 70 g of bread, preferably whole, a fruit salad of the season.